If you are pregnant, but still want to keep in shape, it can be difficult to amend your normal exercise or routine. You want to stay fit and healthy, but you don’t want to do anything which would endanger your health or that of your child. This is why we have this oneHOWTO Sports video which is the perfect at home. It allows you to stay in shape fitness-wise, even if your body shape is literally changing. The key is not to put too much force on the abdomen. Instead, you want to exercise large groups of muscles on the legs and arms which can help you keep your strength as well as providing enough cardio exercise. This cardio for pregnant women can help keep you feeling better and improve your recovery once you have given birth.

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